What is bmedStressFree™?
bmedStressFree™ is a self-help program for individuals with chronic anxiety.
By applying scientifically proven behavioral strategies such as relaxation,
stress management and cognitive therapy, bmedStressFree™ will help individuals
learn to reduce chronic anxiety symptoms, track their anxiety and stress
symptoms daily, identify anxiety triggers, and learn how to better manage
anxiety provoking situations. bmedStressFree™ will improve your ability to
be calm, relaxed, and free from excessive worry and intrusive thoughts.