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Our Programs |
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bmedSleep™
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About bmedSleep™
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Only $29.99 !
satisfaction guaranteed
Click for Details
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Using the same behavioral strategies used by sleep clinics that
have been proven to provide long-term relief from insomnia, bmedSleep™ teaches
you how to:
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adjust your sleep schedule to maximize your ability to fall asleep and stay
asleep
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change your sleep behaviors to avoid activities that can negatively affect
sleep
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improve your sleep environment so you are comfortable and free from
distractions
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modify your sleep thoughts and manage the anxiety and worry that can impede
sleep
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bmedSleep™ teaches you how to sleep efficiently to get you the
sleep your body needs without relying on sleep medications.
bmedSleep™ steps users through a customized program of interactive evaluation,
sleep tracking, and behavioral strategies to improve both your sleep quality
and quantity.
bmedSleep™ can help you get back into a healthy sleep schedule, maintain that
schedule and feel more rested, energetic and productive!
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Who developed bmedSleep™?
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bmedSleep™ was developed by a team of behavioral health clinicians and
researchers led by Timothy Enright, Ph.D. and Michael Smith, Ph.D.
Dr. Enright and Dr. Smith are both licensed clinical psychologists and
have extensive training and experience in behavioral medicine.
Dr. Enright is founder and Chief Executive Officer of B-Med Technologies, Inc.
based in Rochester, NY. His diverse experience in behavioral healthcare,
clinical research, and information technology make him uniquely qualified to
develop highly effective technology based behavior change programs.
Dr. Smith is the primary author of bmedSleep™ and is based in Baltimore,
Maryland where he is Associate Professor of Psychiatry and Behavioral
Sciences at Johns Hopkins University School of Medicine*. He is the
Director of the Johns Hopkins Behavioral Sleep Medicine Program and is
licensed clinical psychologist, certified in Behavioral Sleep Medicine by the
American Academy of Sleep Medicine.Dr. Smith has published numerous peer- reviewed articles about insomnia and other health
conditions.
To see a list of Dr. Smith's publications as well as other references used to
develop bmedSleep™:
Click Here
* bmedSLEEP and bmed Interactive are not endorsed or supported in any way by
Johns Hopkins University or any of its affiliates.
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bmedSleep™ features
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Automates the same state-of-the-art behavioral interventions used by sleep
specialists around the world
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Provides a web based INTERACTIVE program to help you measure your sleep, make
positive behavioral changes to improve your sleep, track your progress and
maintain your sleep gains
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Helps you to evaluate a variety of factors that may be at the root of your
sleep problem
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Generates a personalized plan to relieve your sleep difficulties
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Monitors your sleep symptoms as they occur throughout the course of the program
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Provides helpful progress reports including charts to help track your sleep
improvements
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Applies behavioral techniques to help you set and achieve attainable goals
leading to real, observable and measurable improvement
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Provides comprehensive educational material on sleep and sleep disorders
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Includes FREE downloadable audio files that will teach you 3
relaxation techniques including abdominal breathing, guided imagery and
progressive muscle relaxation
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