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What is bmedSleep™?












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bmedSleep™ is based on scientifically proven behavioral interventions for insomnia and is the ONLY truly interactive, Internet-based program to help persons with insomnia to identify, track and address the causes of sleep problems without relying on sleep medications. More ...

What makes bmedSleep™ different?
Much more than a self-help book or content only websites, bmedSleep™ helps you take control of your insomnia by providing you the tools you need to easily evaluate your current sleep patterns, identify changes you can make that will improve your sleep, monitor your progress and motivate you to stick with the program. More ...

Do I have insomnia?
Insomnia is a problem either falling asleep or staying asleep that causes personal distress or interferes with your daytime functioning in some way. More ...