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Our Programs |
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bmedSleep™
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bmedSleep™ is better than content based web sites
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Although there are several websites with helpful information about sleep,
insomnia and treatment strategies, no other program offers an interactive and
customized self-management program to help you evaluate your sleep
patterns and make the necessary changes to address the causes of your insomnia.
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bmedSleep™ strategies work better than medications for long-term insomnia
relief
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bmedSleep™ is based on proven behavioral treatment programs for insomnia that
can provide long term benefits for your sleep and overall health and
well-being. Although medications are effective for acute episodes of seeping
difficulty, bmedSleep™ will teach you how to improve your sleep over the long
term, without relying on medications.
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bmedSleep™ strategies work better than herbal supplements
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Similar to medications, common herbal supplements such as melatonin can help
you improve your sleep, but the benefits are only temporary. Research has shown
that these treatments are not long term cures for insomnia. When you stop
taking the supplement, your insomnia is likely to return.
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bmedSleep™ is convenient
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Since bmedSleep™ is delivered via the Internet, you can participate in the
program when you want, from any Internet connected computer. You can use the
program at your own pace. You can print out information to read later, or you
can read it directly via your computer. You do not have to travel to a clinic,
and you can take your reports to your health care provider. The program is YOUR
program. You can start when you want, and you can stop when you want.
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bmedSleep™ is confidential
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At bmedINTERACTIVE, we are committed to your privacy. We will never share any
of your information unless requested by you. For more information, please view
our privacy from the link at the bottom of this page.
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