How this program is different
Sleep Elementals is more than a self-help book
In addition to receiving valuable information about sleep and
insomnia, Sleep Elementals presents you with the information that you need to bring
your insomnia under control. By evaluating the type of insomnia you are
experiencing, and by asking you specific questions about your sleep schedule,
your sleep habits and other important areas of sleep, Sleep Elementals will present
you with a customized program designed just for you!
More importantly, Sleep Elementals takes you through the program from beginning to
end so will be more likely to stick with the program. With the online
Sleep Diary and progress tracking, you will easily be able to identify
what works and what does not, providing you with the tools and information you
need to make lasting improvements to your sleep.
Sleep Elementals is better than content based web sites
Although there are several websites with helpful information about sleep,
insomnia and treatment strategies, no other program offers an interactive and
customized self-management program to help you evaluate your sleep
patterns and make the necessary changes to address the causes of your insomnia.
Sleep Elementals strategies work better than medications for long-term insomnia
relief
This program is based on proven behavioral treatment programs for insomnia that
can provide long term benefits for your sleep and overall health and
well-being. Although medications are effective for acute episodes of seeping
difficulty, this program will teach you how to improve your sleep over the long
term, without relying on medications.
Sleep Elementals strategies work better than herbal supplements
Similar to medications, common herbal supplements such as melatonin can help
you improve your sleep, but the benefits are only temporary. Research has shown
that these treatments are not long term cures for insomnia. When you stop
taking the supplement, your insomnia is likely to return.
Sleep Elementals is convenient
Since the program is delivered via the Internet, you can participate in the
program when you want, from any Internet connected computer. You can use the
program at your own pace. You can print out information to read later, or you
can read it directly via your computer. You do not have to travel to a clinic,
and you can take your reports to your health care provider. The program is YOUR
program. You can start when you want, and you can stop when you want.
Sleep Elementals is confidential
We are committed to your privacy. We will never share any
of your information unless requested by you. For more information, please view
our privacy from the link at the bottom of this page.