Sleep Elementals teaches you how to sleep efficiently to get you the
sleep your body needs without relying on sleep medications.
Sleep Elementals steps users through a customized program of interactive evaluation,
sleep tracking, and behavioral strategies to improve both your sleep quality
and quantity.
Sleep Elementals can help you get back into a healthy sleep schedule, maintain that
schedule and feel more rested, energetic and productive!
Sleep Elementals was developed by a team of behavioral health clinicians and
researchers led by Timothy Enright, Ph.D. and Michael Smith, Ph.D.
Dr. Enright and Dr. Smith are both licensed clinical psychologists and
have extensive training and experience in behavioral medicine.
Dr. Enright is founder and Chief Executive Officer of B-Med Technologies, Inc.
based in Rochester, NY. His diverse experience in behavioral healthcare,
clinical research, and information technology make him uniquely qualified to
develop highly effective technology based behavior change programs.
Dr. Smith is the primary author of this program and is based in Baltimore,
Maryland where he is Assistant Professor of Psychiatry and Behavioral
Sciences at Johns Hopkins University School of Medicine. Dr. Smith has
published numerous peer- reviewed articles about insomnia and other health
conditions.
To see a list of Dr. Smith's publications as well as other references used to
develop this program:
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