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The bmedSleep™ Internet application is divided into three main sections:
  • my progress
  • my sessions
  • my sleep diary

Each of these sections are described below.

Navigation between each of these pages is as simple as clicking on the tab at the top of the application window.

my progress

Each time you sign-in, you will be brought directly to the "my progress" page.

As you can see in the sample screen below, the my progress page includes three areas that display a user's program information:

  • bmedSleep™ program status
    Indicates which session the user is in and how many diaries have been completed for the current week.  In addition, the user's current sleep schedule and last week's sleep efficiency score is presented.
  • my bmedSleep™ progress
    These charts tell the user how their sleep efficiency has improved over the course of the program as well as how much time they are spending awake throughout the night.
  • Am I staying on track?
    This section will highlight any areas of the program that the user is doing well and areas in which the user may need to pay attention to including their sleep schedule and diary completion.
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    my sessions
    The my session page is shown below, and it is the main page for moving through each of the steps associated with the bmedSleep™ sessions.

    Each session follows the same general flow and will include the following steps:
    1. Introduction: This will include a brief page to review where the user is in the program.
    2. Gathering Information: At the beginning of each session, we will ask additional questions to customize the session content for the user.
    3. Review Your Sleep Schedule: Each week, the user's sleep schedule will be evaluated and recommendations to change that schedule are provided.
    4. Session Learning Content: Learning about insomnia and the various behavior change strategies is one of the most important parts of this program.  Each learning topic is cutomized for the user based on the answers they provide in the Gathering Information step so the program is customized specifically for YOU!
    5. Homework: Weekly homework suggestions are provided to help users stay on track with the program.  Homework may include keeping the sleep schedule, and using the bmedSleep™ diary as well as other strategieis such as relaxation and cognitive exercises to reduce anxiety and stress.

    my sleep diary

    The bmedSleep™ Diary page is where users enter their daily sleep information to allow bmedSleep™ to track their progress.  The bmedSleep™ Diary includes 10 brief questions to be completed daily. A sample of a diary page is presented below.